Hair Loss - Natural Home Remedies for Hair Loss Treatment
Hair loss Hair loss causes extreme concern and panic. Innumerable factors are responsible for poor hair and scalp health. However, hair loss of up to 50 to 100 hairs per day is considered normal. Causes of hair loss Dietary errors: deficiency of important minerals and vitamins necessary for strong and healthy hair and excessive consumption of refined and processed foods Stress Poor scalp hygiene Use of chemical treatments on the hair Heredity Natural Remedies for Hair Loss Treatment Vitamin B supplementation A dietary deficiency of vitamin B is an important cause of hair loss. Supplementing the diet with foods that are rich sources of the vitamin will check hair fall effectively. Also taking a supplement for 1 month is recommended. Vitamin B rich foods are whole wheat, millets, oats, legumes, nuts, milk and Brewer’s yeast. Iron supplementation Increase the intake of dates, raisins, dried figs, beet and carrot. They provide ample iron and hel...
